Monday, February 10, 2014

Waking Up Early?

I used to be the guy who slept in until 12 o'clock in the afternoon and basically wasted the entire day away...

There are so many benefits to waking up before 9 AM, it's ridiculous…and especially if you want to see better results and lose all of your belly fat!

Waking up early, having a good breakfast and getting in a solid workout allows your body to heal throughout the day… 

You have the most energy after you eat breakfast, therefore it is the best time to workout...

The human body responds really well when you workout in the morning…Waking up early and doing physical exercise will help you lose fat at a much quicker pace...

My advice to you would be to get up before 9 AM, eat a good high protein breakfast, and get in a 10-20 minute workout for the best results!