You Have A Choice!

You have a choice when it comes to losing belly fat and getting six pack abs.  I know some of you are far away from your goals but you CAN have the body you want if you are patient and work hard.  Your weight loss journey is more than just losing stomach fat, but it is for learning discipline, determination, overcoming adversity, struggle and most importantly for growth.  This journey will teach you more than how to lose belly fat but also about your life and where you are going with it.

You have the choice to be who you want in this world.  Embrace that opportunity.  But remember nothing in life is easy and you have to work hard in order to get where you want to be.  There is not one person on this earth who doesn't struggle in this journey we call 'life"...It is not possible to live a life without stress and tension....But it is possible to choose to make the BEST out of every situation.  The most important thing is that when you do feel beat up, broken, bruised, scarred, disrespected,  disliked, taken advantage of, that you get back up and attack life even harder.  The more you get back up, the stronger you will become.  You have a choice, and you have a destination...go find it!

Get Out Of Your Comfort Zone!

In order to reach your goals whether that is in fitness, your career, relationships with people or just in life in general you need to get out of your comfort zone…

This is the only way  a person can truly grow…

This is easier said than done and is something I am still working on personally and will continue to work on for the rest of my life…

By breaking out of your comfort zone you begin expanding your limits, which is where confidence is created! 

You need to face your fears in order to overcome them…

To this day I do things that absolutely terrify me on purpose in order to gain more confidence and lessen my anxiety….

The more you get away from your comfort zone, the more opportunities, connections, confidence, luck and success you will have!

More to come,

Evan Hoeflich

Best Fruits For Fat Loss!

The great thing about losing body fat is that you can still eat foods that taste good.  If you enjoy eating fruit then you're in luck.  Certain fruits are very good for you when it comes to staying lean and getting rid of belly fat...  

Here are 4 fruits that will really help you lose belly fat and get ripped:

1.) Watermelon

Hands down watermelon is one of the best foods you can eat for toning up.  Eating a piece of watermelon cuts cravings throughout the day because of it's high-water and fiber content.  It helps you recover and nourish your body after working out. 

2.) Apples

Apples contain a lot of fiber and the skin of apples are loaded with polyphenols, which prevents and fights body fat.

2.) Pineapple

Pineapple is excellent to eat right after a workout.  It is a great source for energy because of the fiber it contains.  A few of slices of pineapple after a workout will really benefit you.  

3.) Berries

Berries are delicious and contain antioxidants that help speed muscle recovery and promote fat loss.  Not to mention they are extremely good for your heart health.

These fruits will help make your fat loss journey more tasty and enjoyable!

To your results,

Evan Hoeflich

What Snacks Are Good For Fat Loss?

Here is another quick tip for losing that unwanted body fat:

What snacks are good for fat loss?

Instead of going for that bag of potato chips or those triple chocolate chunk cookies, why don't you reach for a snack that tastes good but will actually help you burn fat as well!  Here are some of my favorite healthy snacks that help me burn fat and stay lean:

1.) Apple and peanut butter

2.) Canned tuna on whole-wheat crackers

3.) Warm pear with cinnamon

4.) Salad with grilled chicken breast

5.) Hard boiled egg (yumm!)

6.) Green tea

These are some great snacks that will keep you lean and give you much needed energy throughout the day. In my next email, I will share with you a cookbook that has the BEST fat loss recipes, packed with delicious meals that get you shredded!

Stay tuned,

Evan Hoeflich

How To Lose Stomach Fat [Quick Tip #6] How To Lose Belly Fat Do Not Eat ...

If you want to know how to lose stomach fact one thing I will tell you is DO NOT EAT BEFORE BED!  This is easier said than done but is extremely important if you want to see lasting results.  How to lose stomach fat comes down to making the right decisions.  Try to eat a high-protein dinner around 6-7 PM and nothing after. In order to get rid of belly fat you have to be willing to put in the effort.  If you DO have to eat something after dinner make sure it is a healthy snack like a tablespoon or two of peanut butter, almonds or an apple.  When people ask me how to lose stomach fat, this is one of the first tips I giver them.  Any food consumed before bed will sit in your stomach while you sleep and add to your stubborn belly fat.   

If you are still wondering how to lose stomach fat than don't drink anything nut water before bed as well.  This also goes for drinks as well.   The ONLY beverage you should have before bed is water.  Drinks such as soda, iced tea, and especially alcohol before bed will add to your body fat and give you a very unattractive pot belly!  By following this tip you will feel much “lighter” in the morning instead of bloated and weighted down.  After a week or so you will begin to notice a major difference in the way you feel and eventually your belly fat will start to decrease.  How to lose stomach fat all comes down to the way we approach our situation.

How To Lose Stomach Fat [Quick Tip #5] How To Lose Belly Fat By Eating Fish

I know this video may be hard for the people who do not enjoy eating fish, but the high-protein in fish really helps on how to lose stomach fat.  When fish is consumed it helps build lean muscle while keeping you toned and light.  Not to mention all of the health benefits that comes from this fish oils like Omega 3's.  How to lose belly fat by eating fish really is a win-win situation both for your body and your overall health. If you aren't that into eating fish there are ways around this like taking Fish Oil capsules that you can buy at your local vitamin shop.  Here is a quick video I posted to YouTube on this same topic!

I try to eat a can of tuna every single day for lunch.  It really helps in losing belly fat.  A small can of tuna contains anywhere from 10-16 grams of protein and 0 carbs.  This is a great lunch for energy and staying lean, especially if you had a nice workout in the morning.  This is also great "brain food" and I would try to eat tuna before every one of my college exams.  In order to lose stomach fat, my suggestion to you would be to eat as much fish as you can throughout the week.  If you cannot eat fish or hate the taste of it, consider taking fish oil capsules.

Do you make excuses? Motivation and Determination!

One of the main reasons for weight loss failure is the excuses people make.  You will not lose belly fat if you are not 100% motivated and determined.  I repeat, you WILL NOT lose belly if you are not 100% motivated and determined.  I am here to make your weight loss journey as simple as possible because guess what it really is SIMPLE!  People make it harder on themselves by making excuses like "I'll start my diet first thing next week"  "One cookie won't kill me" "Let's go to the bar tonight and grab drinks".  These excuses take people farther and farther away from their goal and eventually failure.

Instead of saying "I'll start my diet first thing next week"  You SHOULD be saying "I am going to start drinking only water with my meals starting today, and I am also going to cut back on my carb intake starting today".  The key to losing belly fat and getting six pack abs is to not put off your workouts and nutrition but instead take massive action starting as soon as humanly possible. Do it for yourself.  Each day you put off is one more day added to the end goal.  The sooner you take action the better off you will be.  Much more to come and keep working hard!