How To Lose Stomach Fat [Quick Tip #12] How To Lose Belly Fat Stay Away From White And Wheat Bread

Here is one important tips for losing belly fat and toning up.  Stay away from wheat and white bread.  You need to trust me on this one.  These breads can actually increase the fat storage in your body.  Basically meaning that if you eat too much white or wheat bread you will become bloated overtime and mainly in the stomach area.  Really the only breads that are okay to eat in terms of staying slim are whole grain breads.  And remember that wheat and white bread will only prolong your ling-term fat loss goals.  

 Many people think that wheat bread is actually good for you and your body.  The truth is that wheat bread is the worst bread you can eat if you’re trying to lose belly fat.  If you’re wondering how to lose stomach fat, one of the first things I would tell you is to not eat wheat or white bread.  These carbohydrates will go right to the belly area and make it almost impossible to lose weight.  Once you cut wheat and white bread out of your diet you will begin to lose belly fat at a much quicker and easier pace.  The only bread I would recommend for losing stomach fat would be whole grain bread.  This is the only bread that will help you actually stay slim and tone up.  Other than that, stay away from bread as much as you can in order to lose belly fat and get six pack abs.  

How To Lose Weight Naturally- Without Diet Pills!

The rare times I watch T.V. I always see advertisements for the newest, latest, greatest diet pill...And every single time I cringe in my seat!  These commercials "claim" that this is the easiest and best way to lose weight in 2014 and the years to come.  I couldn't disagree more with their ridiculous claims because diet pills are absolutely not the healthier way to lose weight, belly fat and get ripped.  The best way to lose belly fat and get six pack abs is by eating REAL natural food!  Too many people are looking for shortcuts and go with these diet pills thinking that they will see these incredible results...Most are very disappointed by taking diet pills and for good reason.

Way back when there were cavemen that used to live on this earth before civilization really expanded.  And guess what NONE of them were over weight and had belly fat...Why is that?  Because they ate foods that only came from "Mother Earth" since that's all there was.  Eat the right foods like vegetables, chicken breast, fish and drink water and you will not be overweight.  It is the processed foods that are really hurting us as human beings.  Now there are companies that are making diet pills for weight loss...Give me a break!  Eat natural, drink water and get enough exercise and you will be in great shape!

Evan Hoeflich  

Weight Loss Tip- Having A Vision

Alright,

So by this point you should have a clear idea as to why you want to lose belly fat and change your physical appearance...Your reasons might be to live an overall healthier life, to get that "beach body" you've always wanted, to impress the person you have a crush on, to show your family a new and improved you, or to prove to yourself that you can tone up and look great...  

Whatever the reason is write it down on a piece of paper where you can see it every day.

This way every day that you see this, it will give you an extra "push" to accomplish your fitness goals.''

I know from personal experience when I write everything down that I want to accomplish, it makes my vision much more clear and attainable than if I let it just sit in my head...

When it comes to getting rid of belly fat you need to have a clear and concise goal of why you want to change yourself for the better.  Losing weight really comes down to the mental side of things before actually psychically doing the work.  Keeping your mind strong and clear from distractions is one of the most important things when it comes to losing belly fat fast.  Do yourself a favor and have a clear goal as to why you are looking to change your body and life in general.  This will make you strive that much further to reach your goals.

Evan Hoeflich

How To Lose Stomach Fat [Quick Tip #10] How To Lose Belly Fat Fast With Push Ups

Believe it or not push-ups are an excellent workout for six pack abs and losing belly fat.  Assuming you're eating the right diet, you can see some awesome results by doing 2-3 sets of pushups every other day.  If you're new to exercising and push-ups seem too difficult at first, start by doing "knee" push-ups and eventually work your way up to regular push-ups.  The important part is that you keep your core (stomach area) tight when you are performing this exercise for the best results.  Push-ups are a very underrated exercise for losing belly fat and toning up.  The reason why push-ups work so well is because they do not just workout your abs but they workout your entire body.  This is key to getting rid of belly fat and fast.

How to lose stomach fat with push-ups?  Push-ups seem like a boring workout but are one of the best ways to get lean and ripped.  If you can't do regular pushups start by doing knee push-ups.  Either way will help you lose belly fat. There are many other exercises you can do other than push-ups but this is a great starting exercising for losing belly fat.  With the right diet push-ups can be a very effective exercise for getting six pack abs...As I tell everyone that I help lose stomach fat...keep things as simple as possible for the best results.  You will lose belly fat if you keep striving for it.   Stay strong and stay motivated!  Check out my youtube video on how to lose stomach fat by doing push-ups...and please subscribe:

http://youtu.be/opgXGQ_fMTM

Evan Hoeflich

How To Lose Belly Fat Fast?

So my last post was about "how to lose belly fat fast" which I received many emails about from people saying they have had it wrong this whole entire time.  That inspired me to point it out one more time so people really understand that losing belly fat is not a race.  If your goal is to lose belly fat fast, then you are in for a rude awakening.  Don't get me wrong because there IS quicker ways to lose belly fat than others but you have to find what's right for you.  Once you realize that this will take some time, you immediately have realistic expectations which puts you at an advantage.

It is possible to lose belly fat and see significant results in a month but when you see an "Ad" that says "how to lose 20 lbs of belly fat in 7 days" you have to call "bogus" on that one.  I teach how to tone up and get six pack abs from first-hand experience, trials and errors that worked for me and many other people.  The people who see results in their stomach area in a week are doing it in a very unhealthy way.  One thing I would like you to take away from this blog would be to stay patient.  But that also means to stay motivated and persistent and you will be thrilled by your results and that you did them in the most healthy way possible.

To your success,

Evan Hoeflich

Why Can't I Lose Weight?

I get asked this question a lot..."Why can't I lose weight"..."How come you're so lean". The issue here is that everyone has a different path when it comes to losing wight and/or belly fat.  I can't tell you exactly why you aren't losing weight, because I am not with you 24/7.  But I can give you tips and advice on where you should be going with your weight loss journey.  You see many of these people that say they can't lose weight are generally doing something wrong or are cheating in an area where they should't be cheating.  In order to lose belly fat, tone up and get six pack abs you MUST be taking the right steps to achieve this.

One of the easiest ways to lose weight is to STOP drinking alcohol, juices, iced tea, soda and substitute these drinks with WATER and only water (with the exception of green tea-check this out).  I won't go into the detail about losing belly fat and getting six pack abs because you can find all of that by going here right now.  Losing belly fat and losing weight is 80% exercise and 20% diet.  The majority of people believe that it's all about exercising when that couldn't be further from the truth.  Eat the right foods in order to lose weight to start....Once you have a solid diet you can then begin incorporating various exercises to tone up and lose weight!  The results are in the knowledge you gain throughout your journey...Stay persistent!

            

3 Random Tips For Losing Weight and Stubborn Belly Fat

Everyone who is looking for a quick fix when it comes to losing belly fat and weight is in for a rude awakening.  Do not listen to what you see on T.V. when they say "lose 20 lbs in 4 days".  That information is all bogus and will get you nowhere.  So realize that you need the right knowledge and time to see results.  Anyways here are 3 random tips for losing weight that you can incorporate starting today.

1.) Drink Green Tea

Green tea has been known to help people stay lean and more importantly lose belly fat fairly easily.  A cup or two of green tea a day will help you stay toned as some studies suggest that it actually promotes weight loss.  Green tea is also much better for you than coffee and has different health benefits as well.

2.) Do NOT Eat Before Bed  

This is a rule that I'm surprised so many people break.  It is not too difficult.  If you eat right before you go to bed you will add to your stubborn belly fat.  The idea is to eat about an hour or two before you sleep and not right before you go to bed.  If you're hungry and you cannot wait until the morning to eat, just make sure it is a healthy snack that you choose.

3.) Have Patience

When you rush the process of losing belly fat and getting rid of excess body fat, you make yourself anxious.  Do not put that extra stress on your mind and your body...It is important that you stay patient in your journey to losing weight and getting six pack abs.  Take it one day at a time for the best results!

Getting Back Up!

You will continually feel like you are getting knocked down in life, and the truth is...That's normal!  But the people who are successful are the ones who get back up, learn from past experiences and come back stronger the next time.  When it comes to losing belly fat, setbacks are going to be normal. The same goes for finances, relationships....you name it, setbacks will be present.  You have to learn to direct your energy into being better rather than letting a setback completely get you down.  On your journey to losing belly fat, getting six pack abs and living a healthier life you WILL encounter roadblocks and hurdles that you will have to fight through...Look at this as making you a wiser and more intelligent person in the future.  Every experience you have is a chance to learn and grow, no matter how painful it may seem at the time.

This took me a while to learn but as soon as you use the power of persistence and determination, NOTHING will stop you from reaching your goals.  You have 2 options when an obstacle arises, stand behind it and let it bring you down, or jump over it and use it as a learning experience.  Life isn't easy for anyone, but the more you get used to moving forward, the more you life will open up for you...Keep working on your fitness and weight loss goals, but also make sure to work on your mental power as that will take you the furthest!

Stay strong,

Evan Hoeflich   

Lose Belly Fat- Men And Women

I want to make this clear that losing belly fat for both men and women is the same.  And it all comes down to mainly one thing and that is your diet.  Many people search the the web with phrases like "best way to lose belly fat for men" or "how to lose belly fat for women" which is kind of ridiculous because if you eat a clean diet even your dog will lose belly fat.  What I am trying to say that is if you follow a good diet plan and stick with what works ANYONE can lose belly fat no matter what shape, size or weight you are.

Both men and women should focus on eating the right diet before they even think about exercising.  Losing belly fat does not come down to doing the right exercises and forgetting about your diet...It comes down to eating the right diet and then adding in good exercises for six-pack abs.  Both men and women, my advice to you would be to stick to a proven plan that works like the one right here for losing belly fat for the best results.  Do not make this process more complicated than it is and you will be surprised at how much you can accomplish!

Evan Hoeflich

Losing Belly Fat and Supplementation?

Sometimes supplements can be helpful in losing belly fat and toning up.  Make sure you check with your doctor before you add any supplements into your diet.  Supplements that seem to help me maintain a good physique, that I take on a daily basis are Fish Oil, Vitamin D and Magnesium.  Not only do these supplements help me physically but they really enhance my mood and energy levels.  I feel very fatigued and tired when I do not take my supplements.  It is important that you go to your doctor to see if you are deficient in any vitamins and minerals.  Everyone is different so finding the right supplementation is up to you and your doctor.  I have definitely noticed that I had an easier time losing belly fat when I was taking these supplements compared to when I wasn't taking them.  Certain supplements can really help you enhance the overall quality of your life so make sure to talk to your doctor to see what can help you.

How To Lose Stomach Fat With Push-Ups

Believe it or not push-ups are an excellent workout for six pack abs.  Assuming you're eating the right diet, you can see some awesome results by doing 2-3 sets of pushups every other day.  If you're new to exercising and push-ups seem too difficult at first, start by doing "knee" push-ups and eventually work your way up to regular push-ups.  The important part is that you keep your core (stomach area) tight when you are performing this exercise for the best results.  Push-ups are a very underrated exercise for losing belly fat and toning up.  

The reason why push-ups work so well is because they do not just workout your abs but they workout your entire body.  This is key to getting rid of belly fat and fast.  Push-ups might seem like a boring workout but are one of the best ways to get lean and ripped.  If you can’t do regular pushups start by doing knee push-ups.  Either way will help you lose belly fat. There are many other exercises you can do with push-ups but to start you this as a starting exercising for losing belly fat.  With the right diet push-ups can be a very effective exercise for getting six pack abs…As I tell everyone that I help out keep things as simple as possible for the best results.  You will lose belly fat if you keep striving for it.   Stay strong and stay motivated!

Smoothies and Shakes For Getting Rid Of Belly Fat?

Here is an awesome smoothie recipe that will really help you slim down and lose belly fat.  Focus on having a smoothie  3-4 times a week as a breakfast shake (if possible).  If not, having a smoothie once a week will still help you get rid of belly fat and fast.  Not only does this taste great but it will really help you tone up!

You will need a blender for this smoothie recipe...here it is: 

- 1 cup of water

- 1 cup of ice

- 1 apple sliced

- 1 handful of blueberries

- 1 handful of almonds

- 1 tablespoon of peanut butter

Be creative with this and feel free to add whatever ingredients you want (as long as they are healthy).  Spinach carrots and/or kale are also great vegetables you can add to your smoothies for extra nutrition.  This is such a great substitute for say a bagel and cream cheese, which will only add to your stubborn belly fat and love handles.  Once you get used to drinking these smoothies you will start to look forward to having them every morning and especially when you start seeing some abs.  The thing about losing belly fat is that the more toned you get the more motivated you get to keep pushing but more importantly help others!

More to come,

Evan Hoeflich

It's Called A Beer Belly For A Reason!

Those of you who drink alcohol are really making your weight loss and belly loss goals almost impossible.  I am going to be extremely honest with you here and say that if you drink alcohol on a weekly basis, your chances of losing belly fat are very bad.  This not only goes for beer but for vodka, whiskey, wine and any other alcoholic beverage (especially mixed drinks).  If you are reading this blog post than you are at least motivated to change your habits and I recommend you do so starting today.  One of the main reasons people cannot lose belly fat is because they drink too much alcohol throughout the week.

One thing I tell all of my subscirbers is that if you drink alcohol more than once a week to quit for a 2 month period.  The results they see just from giving up alcohol and substituting it with water are extraordinary.  Losing belly fat is easy unless you make it difficult...Yes, it will take some sacrifice but so does everything else in life.  Do yourself a favor and try to quit drinking alcohol for the next 2 months and see how you feel and look.  You will not be disappointed!  

Evan Hoeflich

Losing Belly Fat and Fast Food

This blog post today really is common sense but I am going to write it anyways...One of the worst things you can do for you health/fitness/physique is to eat FAST FOOD!  Even the salads at fast food restaurants will make you gain weight because of the added ingredients and high-calorie dressings.  In order to lose belly fat you have to make it a point to stay away from foods that you KNOW will make you fat.  But so many people cannot resist the temptation of certain foods and to put it lightly, this is why they are fat!

Do yourself a favor and starting today QUIT fast food for the next month, year, or forever until you start seeing results in you fitness, diet and overall health.  The quicker you make these changes in your life, the quicker you will see results...Sometimes you have to sacrifice the things you love in order for a change to occur...This blog post is your wake up call when it comes to eating fast food.  Quit now and you will lose belly fat much quicker!

Evan Hoeflich

Great Meal For Losing Belly Fat!

I just wanted to share with you a quick and easy meal that you can eat which is really good for staying lean and losing belly fat.  It might not be the "fanciest" meal, but it is excellent for staying slim.  Here it is:

- 1 boneless chicken breast 

- Side of broccoli, spinach or vegetable of your choice 

- Small portion of rice

- Water to drink

You might think that this sounds very bland and boring but sometimes in order to lose belly fat and see results you have to be willing to break out of your comfort zone.  This is just one example of a dinner that you could eat that will help you get rid of belly fat.  There are many other meals that will do the same for you and I will be sharing a few more you in the future.  After eating this type of meal you will notice how light you feel afterwards...Instead of eating a big pasta dinner with alfredo sauce for example.  The reason why this meal is so good for losing belly fat is because it is HIGH in protein and LOW in carbohydrates.  Hopefully this will get you going in the right direction!

More to come,

Evan Hoeflich

Don't Compare Yourself To Other In Weight Loss!

It's important to focus on only yourself when it comes to losing belly fat and losing weight.  The minute you start comparing yourself to others, is when you will feel discouraged and frustrated by your results.  There will always be someone who is skinnier, has better abs and is more ripped than you...But that plays no role in your journey to losing weight....Focus on what you need to do in order to be the healthiest version of yourself.  Whether that is lifting wights, cutting out the junk food, learning about vegetables that burn fat, whatever it may be you need to focus on your fitness goals and no one else's.

Many people when they are constantly comparing themselves to friends, celebrities, family are limiting themselves and what they can achieve.  In order to break out of this unhealthy cycle you must not get distracted and really zone in on your own weight loss, nutrition and diet goals.  You will see much better results when you commit to finding out what works for you and sticking to it!    

3 Important Tips For Losing Weight!

Losing weight comes down to a couple of main points that might seem like common sense but actually are overlooked most of the time.  In order to lose weight and get that shredded "beach body" that will turn head you need to have the right approach.  Here are 3 tips to help you in your weight loss journey:

1.)  Losing Weight Is Both Mental and Physical

Too many people think that losing weight is all about physical exercises and burning calories...To some degree it is, but more importantly is that you have the right knowledge and information before you attempt to lose weight or else you will be left frustrated and discouraged.  This brings me to my next point

2.) Losing Weight Is Mainly The Diet You Eat

Losing weight and getting six pack abs is 80% Diet and 20% Exercise.  Too many people have this equation the opposite way around and wonder why they do not see results.  They believe that exercising is the best way to lose weight when that couldn’t be farther from the truth.  Figure out your diet first before you even think about exercising...Trust me on this one...You can find out more about your diet here: Click Here For Your Free Diet And Fitness Plan

3.) Drink Water With Your Meals and Nothing Else!

One of the most important steps for losing weight and that stubborn belly fat is by drinking only water with your meals.  You wouldn’t believe how many empty calories are in certain drinks like sodas, iced teas, lemonades and even fruit juices.  Just by doing this step alone you will start seeing results. 

These are 3 very important steps to losing weight that do not even involve exercising.  Make sure you click the link in step #2 to get a full fitness and diet plan for free!

More to come,

Evan Hoeflich

You Have A Choice!

You have a choice when it comes to losing belly fat and getting six pack abs.  I know some of you are far away from your goals but you CAN have the body you want if you are patient and work hard.  Your weight loss journey is more than just losing stomach fat, but it is for learning discipline, determination, overcoming adversity, struggle and most importantly for growth.  This journey will teach you more than how to lose belly fat but also about your life and where you are going with it.

You have the choice to be who you want in this world.  Embrace that opportunity.  But remember nothing in life is easy and you have to work hard in order to get where you want to be.  There is not one person on this earth who doesn't struggle in this journey we call 'life"...It is not possible to live a life without stress and tension....But it is possible to choose to make the BEST out of every situation.  The most important thing is that when you do feel beat up, broken, bruised, scarred, disrespected,  disliked, taken advantage of, that you get back up and attack life even harder.  The more you get back up, the stronger you will become.  You have a choice, and you have a destination...go find it!

Stop Eating Before 8 PM At Night!

It's a good idea that if you want to lose belly fat and get six pack abs, that you try to eat your last meal and/or snack before 8 PM at night.  Anything eaten after 8 PM will sit in your stomach when you sleep and add to your stubborn belly fat.  This might take some getting used to but will be well worth it in the long run.  You will wake up the next morning feeling very "light" and energized instead of "heavy" and weighted down.  This can be difficult to do because the nighttime is when most of us like to snack, but eating late at night will make you gain belly fat instead of lose it.  

Try to get into the habit of not eating anything after dinner...If you must eat something make sure it is a healthy snack like an apple and peanut butter or something along those lines.  This is a tip that will really help you get rid of belly fat and fast.  Too many people snack on chips, cookies, ice cream and junk, which is the reason why they have a flabby stomach and love handles to go along with it.  Do yourself a favor and stop eating before 8 at night...You can thank me later!

Evan Hoeflich  

2 Favorite Snacks For Losing Belly Fat!

There are many things you can eat when you are hungry for a snack throughout the day, but instead of reaching for a bag of potato chips or that king-sized snicker bar...Eat something that will actually help you lose belly fat and get six pack abs.  You see, too many people snack on all of the wrong foods throughout the day and this is a major factor as to why they have excess belly fat and body fat.  I am going to reveal to you 2 of my favorite snacks when I get hungry during the day that actually helps me get rid of belly fat and stay lean.

1.) Apple and all-natural peanut butter-

This is one of my favorite snacks for losing belly fat because besides being good for you, it is great energy food.  The protein in the peanut butter will help you build lean muscle and the fiber in the apple will keep you alert and energized.  Not to mention that it is a light snack that will make you feel better after you eat it rather than worse.

2.)  Almonds

Whenever I am tired and am feeling lazy or lethargic, one of the best snacks to consume is a handful or two of almonds.  Almonds are also great brain food and will help you stay lean and get rid of stomach fat and love handles.  No this might not be the most exciting snack in the world but your body will thanks you for it...And once you get used to eating this way, there's no turing back!

There you have it 2 snacks that I personally use throughout the week to help me stay lean and mean.  If you are still struggling to lose belly fat, try to incorporate these snacks into your diet the next time you feel hungry.