Fastest Way To Lose Belly Fat Is....?

Okay so the fastest way to lose belly fat is....Drum roll please....by being patient!   I know that is not the answer you wanted to hear...but I promise you that if you remain patient and persistent, you will see better results.  There are no quick fixes when it comes to losing belly fat and getting six pack abs.  You have to be willing to put in the time, research and effort to changing your body.  Which does not happen overnight.  Of course there are quicker and easier ways to lose belly fat than others and those are the strategies you want to use.  I will give you one tip right now that will help you achieve a six pack faster than normal.  Drink water and lots of it.  Completely cut out all of the soda, alcohol, juices and iced teas from your diet.

Starting today get "trying to lose belly fat in the quickest way possible" out of your head.  You want to do this in the most natural and healthy way possible and not by taking diet pills or starving yourself to see results.  The best results come by being patient and doing the diet, fitness and exercises the right way.  Next time you catch yourself reading something that says "lose 20 lbs in the next 2 days" run away and fast.  It' time to take the right approach to your weight loss journey.  And that journey starts here and now.

Evan Hoeflich

Why Can't I Lose Weight?

I get asked this question a lot..."Why can't I lose weight"..."How come you're so lean". The issue here is that everyone has a different path when it comes to losing wight and/or belly fat.  I can't tell you exactly why you aren't losing weight, because I am not with you 24/7.  But I can give you tips and advice on where you should be going with your weight loss journey.  You see many of these people that say they can't lose weight are generally doing something wrong or are cheating in an area where they should't be cheating.  In order to lose belly fat, tone up and get six pack abs you MUST be taking the right steps to achieve this.

One of the easiest ways to lose weight is to STOP drinking alcohol, juices, iced tea, soda and substitute these drinks with WATER and only water (with the exception of green tea-check this out).  I won't go into the detail about losing belly fat and getting six pack abs because you can find all of that by going here right now.  Losing belly fat and losing weight is 80% exercise and 20% diet.  The majority of people believe that it's all about exercising when that couldn't be further from the truth.  Eat the right foods in order to lose weight to start....Once you have a solid diet you can then begin incorporating various exercises to tone up and lose weight!  The results are in the knowledge you gain throughout your journey...Stay persistent!

            

Smoothies and Shakes For Getting Rid Of Belly Fat?

Here is an awesome smoothie recipe that will really help you slim down and lose belly fat.  Focus on having a smoothie  3-4 times a week as a breakfast shake (if possible).  If not, having a smoothie once a week will still help you get rid of belly fat and fast.  Not only does this taste great but it will really help you tone up!

You will need a blender for this smoothie recipe...here it is: 

- 1 cup of water

- 1 cup of ice

- 1 apple sliced

- 1 handful of blueberries

- 1 handful of almonds

- 1 tablespoon of peanut butter

Be creative with this and feel free to add whatever ingredients you want (as long as they are healthy).  Spinach carrots and/or kale are also great vegetables you can add to your smoothies for extra nutrition.  This is such a great substitute for say a bagel and cream cheese, which will only add to your stubborn belly fat and love handles.  Once you get used to drinking these smoothies you will start to look forward to having them every morning and especially when you start seeing some abs.  The thing about losing belly fat is that the more toned you get the more motivated you get to keep pushing but more importantly help others!

More to come,

Evan Hoeflich

Losing Belly Fat and Fast Food

This blog post today really is common sense but I am going to write it anyways...One of the worst things you can do for you health/fitness/physique is to eat FAST FOOD!  Even the salads at fast food restaurants will make you gain weight because of the added ingredients and high-calorie dressings.  In order to lose belly fat you have to make it a point to stay away from foods that you KNOW will make you fat.  But so many people cannot resist the temptation of certain foods and to put it lightly, this is why they are fat!

Do yourself a favor and starting today QUIT fast food for the next month, year, or forever until you start seeing results in you fitness, diet and overall health.  The quicker you make these changes in your life, the quicker you will see results...Sometimes you have to sacrifice the things you love in order for a change to occur...This blog post is your wake up call when it comes to eating fast food.  Quit now and you will lose belly fat much quicker!

Evan Hoeflich

Stop Eating Before 8 PM At Night!

It's a good idea that if you want to lose belly fat and get six pack abs, that you try to eat your last meal and/or snack before 8 PM at night.  Anything eaten after 8 PM will sit in your stomach when you sleep and add to your stubborn belly fat.  This might take some getting used to but will be well worth it in the long run.  You will wake up the next morning feeling very "light" and energized instead of "heavy" and weighted down.  This can be difficult to do because the nighttime is when most of us like to snack, but eating late at night will make you gain belly fat instead of lose it.  

Try to get into the habit of not eating anything after dinner...If you must eat something make sure it is a healthy snack like an apple and peanut butter or something along those lines.  This is a tip that will really help you get rid of belly fat and fast.  Too many people snack on chips, cookies, ice cream and junk, which is the reason why they have a flabby stomach and love handles to go along with it.  Do yourself a favor and stop eating before 8 at night...You can thank me later!

Evan Hoeflich  

2 Favorite Snacks For Losing Belly Fat!

There are many things you can eat when you are hungry for a snack throughout the day, but instead of reaching for a bag of potato chips or that king-sized snicker bar...Eat something that will actually help you lose belly fat and get six pack abs.  You see, too many people snack on all of the wrong foods throughout the day and this is a major factor as to why they have excess belly fat and body fat.  I am going to reveal to you 2 of my favorite snacks when I get hungry during the day that actually helps me get rid of belly fat and stay lean.

1.) Apple and all-natural peanut butter-

This is one of my favorite snacks for losing belly fat because besides being good for you, it is great energy food.  The protein in the peanut butter will help you build lean muscle and the fiber in the apple will keep you alert and energized.  Not to mention that it is a light snack that will make you feel better after you eat it rather than worse.

2.)  Almonds

Whenever I am tired and am feeling lazy or lethargic, one of the best snacks to consume is a handful or two of almonds.  Almonds are also great brain food and will help you stay lean and get rid of stomach fat and love handles.  No this might not be the most exciting snack in the world but your body will thanks you for it...And once you get used to eating this way, there's no turing back!

There you have it 2 snacks that I personally use throughout the week to help me stay lean and mean.  If you are still struggling to lose belly fat, try to incorporate these snacks into your diet the next time you feel hungry.

Overcoming Adversity And Failure!

Life is all about overcoming struggle, adversity, failure and obstacles...If life were easy, it wouldn't be interesting.  What makes us better as human beings is the wisdom we learn as each and every day passes.  When it comes to losing belly fat, weight, love handles, whatever there will be many obstacles that you have to overcome in order to reach your goals.  The people who succeed in life are the ones who get right back up after being down.  In fact, failing in life is inevitable and is actually a blessing in disguise as it teaches us many lessons on perseverance and determination.

How does this relate to getting rid of belly fat and getting six pack abs you might ask?  Well throughout your weight loss journey, you WILL hit obstacles and hurdles.  And that is OK.  But in order to eventually have the body of your dreams, you need to keep plugging along and realize that these failures in life will make you a better person.  

As soon as I harnessed the power of overcoming adversity, life opened up for me...Do not resist negativity and failure but go along with it...learn from it...accept it...and build off of it...This is one of the best things you can do and will make you a very mature and refined person.  Life isn't easy for anybody but instead of letting our fears and failures paralyze us, we need to go out there and tackle them. 

To your success,

Evan Hoeflich 

Best Way To Lose Belly Fat And Love Handles

So I get asked this question a lot..."What is the best way to lose belly fat and love handles?"...And my answer is always the same...Losing belly fat and love handles comes down to eating the right diet.  Remember getting rid of belly fat is 80% diet and 20% exercise.  So when someone asked me "How can I lose love handles?"....I ask them "What is your diet like?".   Most of the time these people eat loads of junk food and carbohydrates but exercise like maniacs and wonder why they don't see any results.  I tell them that they have to change their mindset when it comes to diet and nutrition.

Diet should be the #1 thing on your mind when it comes to losing belly fat, love handles and getting six pack abs.  Yes there are some exercises that are good for losing love handles but it mainly comes down to eating the right diet.  Eat clean to stay lean.  Eat higher amounts of protein and lower amounts of carbs...Drink lots of water and DO NOT drink any soda, alcohol, juices and iced teas etc...I explain all of this is my free e-book and newsletter...If you haven't already done so sign up to my free newsletter and grab your free e-book on how to lose belly fat in a s little as 2 weeks by going here right now!