Best Way To Lose Belly Fat Permanently

Are you tired of endless crunches and starving yourself in an attempt to see your abs?

Do you wonder why you can’t get rid of your stubborn belly fat?

Luckily you came to the right place.  Here you will find weekly updates on the best ways to lose belly fat from first hand experience, trials and errors.  My name is Evan Hoeflich and I have helped numerous people go from flabby belly fat to rock hard abs.  The best part about getting rid of belly fat is that it isn’t difficult once you have the right knowledge.

For the quickest and easiest way to lose belly fat: CLICK HERE NOW! 

So what is the #1 secret to losing belly fat and getting six pack abs you might ask.  Many people will beat around the bush but the answer is quite simple…Here it is.  Getting rid of belly fat and getting six pack abs is 80% Diet and 20% Exercise.  Too many people have this equation the opposite way around and wonder why they do not see results.  They believe that exercising is the best way to lose belly fat when that couldn’t be farther from the truth.  

Before you start doing any exercise whatsoever you must clean up your diet and focus on eating healthy foods.  This is the ultimate best way to lose belly fat.  Once you change to a lean diet you can then start exercising to maximize your results.  So here are a few tips on what types of foods to eat and how you can shed that body fat starting today!

Step 1:

First cut out all of the junk food from your diet period.  This means no more potato chips, sour patch kids, milky ways, ice cream, fast food etc…This will be hard at first but you will thank me later. 

Step 2:

      One of the most important and best ways to lose belly fat is by drinking only water.  You wouldn’t believe how many empty calories are in certain drinks like sodas, iced teas, lemonades and even fruit juices.  Just by doing this step alone you will start seeing results. 

Step 3:

      Cut back on the amount of carbohydrates you eat throughout day.  Most importantly DO NOT eat any carbs after 6 PM at night.  In doing so the food will sit in your stomach while you sleep and add to that stubborn belly fat making it even harder to get rid of.  Instead you want to try and eat higher amounts of lean protein like chicken breast, tuna, eggs, almonds etc. throughout the day.  (Every 4-5 days re-incorporate carbs back into your diet to energize your body for the next cycle)

There you have it, next we will get into the type of exercises you need to do to compliment your diet.  This is the best way to lose belly fat and myself and many others are a prime example of this method.  Please stay tuned for weekly tips, tricks and techniques for annihilating your belly fat. 

Use the tips I gave you get one step closer to losing that unwanted belly fat…

Then, If you want to supercharge your PROGRESS and get advanced tips on what foods to eat, the exact exercises personal trainers use and how to live a healthier life… and completely end body blubber, love handles and excess body fat then you MUST check out this site:  

Click Here For The Best Way To Lose Belly Fat

It’ll make your life so much EASIER, and help you get that six pack a lot FASTER than you thought was possible!

To Your Success,

Evan

How To Lose Belly Fat By Exercising

Okay so now that we have gotten our diet down, it is time to focus on our exercise routine.  Unfortunately, people are doing the wrong exercises and wonder how to lose belly fat the right way.  I am going to give you 8 killer exercises that you can start doing today to tone up that belly and finally start seeing some abs.  Here is a list of my top recommend exercises for losing belly fat in no particular order with videos attached to a few of them:

Mountain climbers:  These are by far one of the best ways to lose belly fat.  How to lose belly fat with mountain climbers: Get in a push-up like position and hold that plank, bring one knee at a time up to the chest, while that knee is coming down raise you opposite knee to you chest (alternating legs), keep the core tight and do 30-60 second sets.  Trust me you will feel the burn!

                                     

Jump Rope:  How to lose belly fat with jump roping: This is pretty self explanatory but also an incredible workout for getting rid of belly fat.  If you get bored with the regular jump rope techniques try doing wide jumps, back and forth and up and down.

High Knees: How to lose belly fat with high knees: This is a great workout in order to get rid of love handles while setting you up for six-pack success.  This is almost like you are sprinting in place…while being stationary bring one knee up to the stomach/chest level, when that leg goes down bring the other one up….Keep alternating legs at a fast running pace.  

Leg Lifts:  How to lose stomach fat with leg lifts: These are like crunches on steroids except they work in getting rid of belly fat, unlike regular crunches.  Get in a crunch like position but instead of raising the back raise the legs 24 inches off the ground and bring them back down (that’s 1) Do anywhere from 20 to 50 of these depending on your level. 

Planks:  How to lose stomach fat with planks: This is one of the best ways to lose belly fat but also outline your six-pack.  Get into a push-up position but make sure your elbows are resting parallel on the ground.  Keep your back straight and hold that plank for 30-60 seconds to start.  You can work your way up when you feel your are ready.   

Flutter kicks:  How to lose belly fat with flutter kicks: This is a killer way to lose belly fat and work your lower abs.  Lay flat on your back while raining your legs 6-10 inches off the ground.  Flutter you legs up and down for 30-6- seconds…These will absolutely burn but will be great for that six-pack

Push-ups:  How to lose stomach fat with push-ups: Push-ups seem like a boring workout but are one of the best ways to get lean and ripped.  If you can’t do regular pushups start by doing knee push-ups.  Either way will help you lose belly fat. 

Sprints: How to lose belly fat with sprints: Last but certainly not least, depending if you joints are healthy enough one of the best ways to get rid of belly fat is by doing sprints.  Start where you feel comfortable but eventually try to work your way up to 100 yard sprints.  When you look at Olympic sprinters they are always ripped, it is because this exercise works! 

There you have 8 killer exercises for losing belly fat and toning up.  The combination of a good diet and these exercises will get you ripped in no time.  Take the time to learn these exercises until you are comfortable with every single one.  I have more tips and tricks for you next week so stay tuned.  Keep working hard guys and I’ll talk to you soon!

Evan Hoeflich

Getting Rid Of Belly Fat Fast- Carbohydrates and Paleo?

When getting rid of belly fat I can’t stress enough the importance of cutting back your carbohydrate intake.  This is absolutely crucial if you want to see a six-pack in the near future.  If you research “Paleo” diets on Google you will find all kinds of information telling you that certain carbohydrates are some of the worst foods for you and the absolute worst foods when it comes to getting rid of belly fat.  The truth is that they are absolutely RIGHT!  In fact, until I actually read the Paleo Program that I am about to reveal to you, I was completely clueless and had no idea how to get a six-pack but more importantly live a healthy life.  This not only helped me tone up my entire body but it changed my life both physically and mentally.  Before I go into any more detail please check out the book for yourself here:  http://budurl.com/PaleoNoCarb

What is a Paleo diet and how will it help me to get rid of belly fat?  Paleo in short basically means “What cavemen ate, before there was any processed foods that are harmful to your body”.  What did cavemen eat and how can this help me get rid of belly fat and live a healthy life?  Drumroll please!  Cavemen ate Protein, Nuts, Fruits, Vegetables and drank ONLY Water.  In order to get rid of belly fat you must eat like a caveman back when there was no such thing as junk food, bread, candy, iced tea, soda and milkshakes.  You must eat clean and you must be smart. 

Carbohydrates are exactly why you have that stubborn belly fat you see when you look down today.  In order to get rid of belly fat and love handles you MUST cut the carbs out of your diet and especially at night.  Now obviously some foods naturally have some carbs in them like vegetables, but those are carbs that you can get away with.  You need to stay as far away from the bread, potatoes, cookies, doughnuts and bagels as possible.  I know some of you are thinking “WHAT! This is crazy talk, I’m not doing this!”.  If you are not committed leave now because I only want people who are ready to succeed and are determined to get rid of belly fat.  Those are the people I need on my team and am trying to help.  This Paleo program is for the dedicated people who truly want to change their body and more importantly their life.  Getting rid of belly fat doesn’t have to be hard when you have the right knowledge and I am spoon feeding it to you.  But it is up to you to take action.  Please do yourself a favor and check out this Paleo Program and get your life in order starting today: http://budurl.com/PaleoNoCarb

Keep working hard guys and I’ll talk to you soon!

Evan        

How To Lose Stomach Fat [Quick Tip #12] How To Lose Belly Fat Stay Away From White And Wheat Bread

Here is one important tips for losing belly fat and toning up.  Stay away from wheat and white bread.  You need to trust me on this one.  These breads can actually increase the fat storage in your body.  Basically meaning that if you eat too much white or wheat bread you will become bloated overtime and mainly in the stomach area.  Really the only breads that are okay to eat in terms of staying slim are whole grain breads.  And remember that wheat and white bread will only prolong your ling-term fat loss goals.  

 Many people think that wheat bread is actually good for you and your body.  The truth is that wheat bread is the worst bread you can eat if you’re trying to lose belly fat.  If you’re wondering how to lose stomach fat, one of the first things I would tell you is to not eat wheat or white bread.  These carbohydrates will go right to the belly area and make it almost impossible to lose weight.  Once you cut wheat and white bread out of your diet you will begin to lose belly fat at a much quicker and easier pace.  The only bread I would recommend for losing stomach fat would be whole grain bread.  This is the only bread that will help you actually stay slim and tone up.  Other than that, stay away from bread as much as you can in order to lose belly fat and get six pack abs.  

How To Lose Weight Naturally- Without Diet Pills!

The rare times I watch T.V. I always see advertisements for the newest, latest, greatest diet pill...And every single time I cringe in my seat!  These commercials "claim" that this is the easiest and best way to lose weight in 2014 and the years to come.  I couldn't disagree more with their ridiculous claims because diet pills are absolutely not the healthier way to lose weight, belly fat and get ripped.  The best way to lose belly fat and get six pack abs is by eating REAL natural food!  Too many people are looking for shortcuts and go with these diet pills thinking that they will see these incredible results...Most are very disappointed by taking diet pills and for good reason.

Way back when there were cavemen that used to live on this earth before civilization really expanded.  And guess what NONE of them were over weight and had belly fat...Why is that?  Because they ate foods that only came from "Mother Earth" since that's all there was.  Eat the right foods like vegetables, chicken breast, fish and drink water and you will not be overweight.  It is the processed foods that are really hurting us as human beings.  Now there are companies that are making diet pills for weight loss...Give me a break!  Eat natural, drink water and get enough exercise and you will be in great shape!

Evan Hoeflich  

Weight Loss Tip- Having A Vision

Alright,

So by this point you should have a clear idea as to why you want to lose belly fat and change your physical appearance...Your reasons might be to live an overall healthier life, to get that "beach body" you've always wanted, to impress the person you have a crush on, to show your family a new and improved you, or to prove to yourself that you can tone up and look great...  

Whatever the reason is write it down on a piece of paper where you can see it every day.

This way every day that you see this, it will give you an extra "push" to accomplish your fitness goals.''

I know from personal experience when I write everything down that I want to accomplish, it makes my vision much more clear and attainable than if I let it just sit in my head...

When it comes to getting rid of belly fat you need to have a clear and concise goal of why you want to change yourself for the better.  Losing weight really comes down to the mental side of things before actually psychically doing the work.  Keeping your mind strong and clear from distractions is one of the most important things when it comes to losing belly fat fast.  Do yourself a favor and have a clear goal as to why you are looking to change your body and life in general.  This will make you strive that much further to reach your goals.

Evan Hoeflich

How To Lose Stomach Fat [Quick Tip #10] How To Lose Belly Fat Fast With Push Ups

Believe it or not push-ups are an excellent workout for six pack abs and losing belly fat.  Assuming you're eating the right diet, you can see some awesome results by doing 2-3 sets of pushups every other day.  If you're new to exercising and push-ups seem too difficult at first, start by doing "knee" push-ups and eventually work your way up to regular push-ups.  The important part is that you keep your core (stomach area) tight when you are performing this exercise for the best results.  Push-ups are a very underrated exercise for losing belly fat and toning up.  The reason why push-ups work so well is because they do not just workout your abs but they workout your entire body.  This is key to getting rid of belly fat and fast.

How to lose stomach fat with push-ups?  Push-ups seem like a boring workout but are one of the best ways to get lean and ripped.  If you can't do regular pushups start by doing knee push-ups.  Either way will help you lose belly fat. There are many other exercises you can do other than push-ups but this is a great starting exercising for losing belly fat.  With the right diet push-ups can be a very effective exercise for getting six pack abs...As I tell everyone that I help lose stomach fat...keep things as simple as possible for the best results.  You will lose belly fat if you keep striving for it.   Stay strong and stay motivated!  Check out my youtube video on how to lose stomach fat by doing push-ups...and please subscribe:

http://youtu.be/opgXGQ_fMTM

Evan Hoeflich

How To Lose Belly Fat Fast?

So my last post was about "how to lose belly fat fast" which I received many emails about from people saying they have had it wrong this whole entire time.  That inspired me to point it out one more time so people really understand that losing belly fat is not a race.  If your goal is to lose belly fat fast, then you are in for a rude awakening.  Don't get me wrong because there IS quicker ways to lose belly fat than others but you have to find what's right for you.  Once you realize that this will take some time, you immediately have realistic expectations which puts you at an advantage.

It is possible to lose belly fat and see significant results in a month but when you see an "Ad" that says "how to lose 20 lbs of belly fat in 7 days" you have to call "bogus" on that one.  I teach how to tone up and get six pack abs from first-hand experience, trials and errors that worked for me and many other people.  The people who see results in their stomach area in a week are doing it in a very unhealthy way.  One thing I would like you to take away from this blog would be to stay patient.  But that also means to stay motivated and persistent and you will be thrilled by your results and that you did them in the most healthy way possible.

To your success,

Evan Hoeflich

Fastest Way To Lose Belly Fat Is....?

Okay so the fastest way to lose belly fat is....Drum roll please....by being patient!   I know that is not the answer you wanted to hear...but I promise you that if you remain patient and persistent, you will see better results.  There are no quick fixes when it comes to losing belly fat and getting six pack abs.  You have to be willing to put in the time, research and effort to changing your body.  Which does not happen overnight.  Of course there are quicker and easier ways to lose belly fat than others and those are the strategies you want to use.  I will give you one tip right now that will help you achieve a six pack faster than normal.  Drink water and lots of it.  Completely cut out all of the soda, alcohol, juices and iced teas from your diet.

Starting today get "trying to lose belly fat in the quickest way possible" out of your head.  You want to do this in the most natural and healthy way possible and not by taking diet pills or starving yourself to see results.  The best results come by being patient and doing the diet, fitness and exercises the right way.  Next time you catch yourself reading something that says "lose 20 lbs in the next 2 days" run away and fast.  It' time to take the right approach to your weight loss journey.  And that journey starts here and now.

Evan Hoeflich

Why Can't I Lose Weight?

I get asked this question a lot..."Why can't I lose weight"..."How come you're so lean". The issue here is that everyone has a different path when it comes to losing wight and/or belly fat.  I can't tell you exactly why you aren't losing weight, because I am not with you 24/7.  But I can give you tips and advice on where you should be going with your weight loss journey.  You see many of these people that say they can't lose weight are generally doing something wrong or are cheating in an area where they should't be cheating.  In order to lose belly fat, tone up and get six pack abs you MUST be taking the right steps to achieve this.

One of the easiest ways to lose weight is to STOP drinking alcohol, juices, iced tea, soda and substitute these drinks with WATER and only water (with the exception of green tea-check this out).  I won't go into the detail about losing belly fat and getting six pack abs because you can find all of that by going here right now.  Losing belly fat and losing weight is 80% exercise and 20% diet.  The majority of people believe that it's all about exercising when that couldn't be further from the truth.  Eat the right foods in order to lose weight to start....Once you have a solid diet you can then begin incorporating various exercises to tone up and lose weight!  The results are in the knowledge you gain throughout your journey...Stay persistent!

            

3 Random Tips For Losing Weight and Stubborn Belly Fat

Everyone who is looking for a quick fix when it comes to losing belly fat and weight is in for a rude awakening.  Do not listen to what you see on T.V. when they say "lose 20 lbs in 4 days".  That information is all bogus and will get you nowhere.  So realize that you need the right knowledge and time to see results.  Anyways here are 3 random tips for losing weight that you can incorporate starting today.

1.) Drink Green Tea

Green tea has been known to help people stay lean and more importantly lose belly fat fairly easily.  A cup or two of green tea a day will help you stay toned as some studies suggest that it actually promotes weight loss.  Green tea is also much better for you than coffee and has different health benefits as well.

2.) Do NOT Eat Before Bed  

This is a rule that I'm surprised so many people break.  It is not too difficult.  If you eat right before you go to bed you will add to your stubborn belly fat.  The idea is to eat about an hour or two before you sleep and not right before you go to bed.  If you're hungry and you cannot wait until the morning to eat, just make sure it is a healthy snack that you choose.

3.) Have Patience

When you rush the process of losing belly fat and getting rid of excess body fat, you make yourself anxious.  Do not put that extra stress on your mind and your body...It is important that you stay patient in your journey to losing weight and getting six pack abs.  Take it one day at a time for the best results!

Getting Back Up!

You will continually feel like you are getting knocked down in life, and the truth is...That's normal!  But the people who are successful are the ones who get back up, learn from past experiences and come back stronger the next time.  When it comes to losing belly fat, setbacks are going to be normal. The same goes for finances, relationships....you name it, setbacks will be present.  You have to learn to direct your energy into being better rather than letting a setback completely get you down.  On your journey to losing belly fat, getting six pack abs and living a healthier life you WILL encounter roadblocks and hurdles that you will have to fight through...Look at this as making you a wiser and more intelligent person in the future.  Every experience you have is a chance to learn and grow, no matter how painful it may seem at the time.

This took me a while to learn but as soon as you use the power of persistence and determination, NOTHING will stop you from reaching your goals.  You have 2 options when an obstacle arises, stand behind it and let it bring you down, or jump over it and use it as a learning experience.  Life isn't easy for anyone, but the more you get used to moving forward, the more you life will open up for you...Keep working on your fitness and weight loss goals, but also make sure to work on your mental power as that will take you the furthest!

Stay strong,

Evan Hoeflich   

Lose Belly Fat- Men And Women

I want to make this clear that losing belly fat for both men and women is the same.  And it all comes down to mainly one thing and that is your diet.  Many people search the the web with phrases like "best way to lose belly fat for men" or "how to lose belly fat for women" which is kind of ridiculous because if you eat a clean diet even your dog will lose belly fat.  What I am trying to say that is if you follow a good diet plan and stick with what works ANYONE can lose belly fat no matter what shape, size or weight you are.

Both men and women should focus on eating the right diet before they even think about exercising.  Losing belly fat does not come down to doing the right exercises and forgetting about your diet...It comes down to eating the right diet and then adding in good exercises for six-pack abs.  Both men and women, my advice to you would be to stick to a proven plan that works like the one right here for losing belly fat for the best results.  Do not make this process more complicated than it is and you will be surprised at how much you can accomplish!

Evan Hoeflich

Losing Belly Fat and Supplementation?

Sometimes supplements can be helpful in losing belly fat and toning up.  Make sure you check with your doctor before you add any supplements into your diet.  Supplements that seem to help me maintain a good physique, that I take on a daily basis are Fish Oil, Vitamin D and Magnesium.  Not only do these supplements help me physically but they really enhance my mood and energy levels.  I feel very fatigued and tired when I do not take my supplements.  It is important that you go to your doctor to see if you are deficient in any vitamins and minerals.  Everyone is different so finding the right supplementation is up to you and your doctor.  I have definitely noticed that I had an easier time losing belly fat when I was taking these supplements compared to when I wasn't taking them.  Certain supplements can really help you enhance the overall quality of your life so make sure to talk to your doctor to see what can help you.

How To Lose Stomach Fat With Push-Ups

Believe it or not push-ups are an excellent workout for six pack abs.  Assuming you're eating the right diet, you can see some awesome results by doing 2-3 sets of pushups every other day.  If you're new to exercising and push-ups seem too difficult at first, start by doing "knee" push-ups and eventually work your way up to regular push-ups.  The important part is that you keep your core (stomach area) tight when you are performing this exercise for the best results.  Push-ups are a very underrated exercise for losing belly fat and toning up.  

The reason why push-ups work so well is because they do not just workout your abs but they workout your entire body.  This is key to getting rid of belly fat and fast.  Push-ups might seem like a boring workout but are one of the best ways to get lean and ripped.  If you can’t do regular pushups start by doing knee push-ups.  Either way will help you lose belly fat. There are many other exercises you can do with push-ups but to start you this as a starting exercising for losing belly fat.  With the right diet push-ups can be a very effective exercise for getting six pack abs…As I tell everyone that I help out keep things as simple as possible for the best results.  You will lose belly fat if you keep striving for it.   Stay strong and stay motivated!

Why Fruit Juices Are Bad For Losing Belly Fat

People think just because they are drinking "fruit juice" that they are being healthy instead of drinking soda or iced tea.  But the truth is that most fruit juices are just as bad as soda and/or iced teas.  Why is this?  The reason is that these "juices" are loaded with sugars and carbohydrates that go right to your stomach area.  In fact drinking fruit juices is one of the worst things you can do if you're trying to lose belly fat.  Drink WATER...I cannot stress that enough, but too many people underestimate the power of water when it comes to losing belly fat.

There are some fruit juices that you can drink but just make sure that they contain very little sugar and carbohydrates or else you will struggle to get rid of belly fat.  Once you get used to drinking water you won't go back and especially when you start seeing results in your stomach area and love handles.  Many people have seen results just by cutting out bad drinks alone.  It comes down to having the right discipline and strength over temptations.  Losing belly fat is easy once you are really committed to it...Make this process as easy as possible on you and cut out all temptations...Eat like a caveman would for a little while and you'll see great results!

To your success,

Evan Hoeflich      

Smoothies and Shakes For Getting Rid Of Belly Fat?

Here is an awesome smoothie recipe that will really help you slim down and lose belly fat.  Focus on having a smoothie  3-4 times a week as a breakfast shake (if possible).  If not, having a smoothie once a week will still help you get rid of belly fat and fast.  Not only does this taste great but it will really help you tone up!

You will need a blender for this smoothie recipe...here it is: 

- 1 cup of water

- 1 cup of ice

- 1 apple sliced

- 1 handful of blueberries

- 1 handful of almonds

- 1 tablespoon of peanut butter

Be creative with this and feel free to add whatever ingredients you want (as long as they are healthy).  Spinach carrots and/or kale are also great vegetables you can add to your smoothies for extra nutrition.  This is such a great substitute for say a bagel and cream cheese, which will only add to your stubborn belly fat and love handles.  Once you get used to drinking these smoothies you will start to look forward to having them every morning and especially when you start seeing some abs.  The thing about losing belly fat is that the more toned you get the more motivated you get to keep pushing but more importantly help others!

More to come,

Evan Hoeflich