Thursday, December 19, 2013

How To Lose Stomach Fat [Quick Tip #6] How To Lose Belly Fat Do Not Eat ...

If you want to know how to lose stomach fact one thing I will tell you is DO NOT EAT BEFORE BED!  This is easier said than done but is extremely important if you want to see lasting results.  How to lose stomach fat comes down to making the right decisions.  Try to eat a high-protein dinner around 6-7 PM and nothing after. In order to get rid of belly fat you have to be willing to put in the effort.  If you DO have to eat something after dinner make sure it is a healthy snack like a tablespoon or two of peanut butter, almonds or an apple.  When people ask me how to lose stomach fat, this is one of the first tips I giver them.  Any food consumed before bed will sit in your stomach while you sleep and add to your stubborn belly fat.   

If you are still wondering how to lose stomach fat than don't drink anything nut water before bed as well.  This also goes for drinks as well.   The ONLY beverage you should have before bed is water.  Drinks such as soda, iced tea, and especially alcohol before bed will add to your body fat and give you a very unattractive pot belly!  By following this tip you will feel much “lighter” in the morning instead of bloated and weighted down.  After a week or so you will begin to notice a major difference in the way you feel and eventually your belly fat will start to decrease.  How to lose stomach fat all comes down to the way we approach our situation.