Tuesday, December 17, 2013

How To Lose Stomach Fat [Quick Tip #5] How To Lose Belly Fat By Eating Fish

I know this video may be hard for the people who do not enjoy eating fish, but the high-protein in fish really helps on how to lose stomach fat.  When fish is consumed it helps build lean muscle while keeping you toned and light.  Not to mention all of the health benefits that comes from this fish oils like Omega 3's.  How to lose belly fat by eating fish really is a win-win situation both for your body and your overall health. If you aren't that into eating fish there are ways around this like taking Fish Oil capsules that you can buy at your local vitamin shop.  Here is a quick video I posted to YouTube on this same topic!

I try to eat a can of tuna every single day for lunch.  It really helps in losing belly fat.  A small can of tuna contains anywhere from 10-16 grams of protein and 0 carbs.  This is a great lunch for energy and staying lean, especially if you had a nice workout in the morning.  This is also great "brain food" and I would try to eat tuna before every one of my college exams.  In order to lose stomach fat, my suggestion to you would be to eat as much fish as you can throughout the week.  If you cannot eat fish or hate the taste of it, consider taking fish oil capsules.