Monday, January 27, 2014

Best Fruits For Fat Loss!

The great thing about losing body fat is that you can still eat foods that taste good.  If you enjoy eating fruit then you're in luck.  Certain fruits are very good for you when it comes to staying lean and getting rid of belly fat...  

Here are 4 fruits that will really help you lose belly fat and get ripped:

1.) Watermelon

Hands down watermelon is one of the best foods you can eat for toning up.  Eating a piece of watermelon cuts cravings throughout the day because of it's high-water and fiber content.  It helps you recover and nourish your body after working out. 

2.) Apples

Apples contain a lot of fiber and the skin of apples are loaded with polyphenols, which prevents and fights body fat.

2.) Pineapple

Pineapple is excellent to eat right after a workout.  It is a great source for energy because of the fiber it contains.  A few of slices of pineapple after a workout will really benefit you.  

3.) Berries

Berries are delicious and contain antioxidants that help speed muscle recovery and promote fat loss.  Not to mention they are extremely good for your heart health.

These fruits will help make your fat loss journey more tasty and enjoyable!

To your results,

Evan Hoeflich