This blog post today really is common sense but I am going to write it anyways...One of the worst things you can do for you health/fitness/physique is to eat FAST FOOD! Even the salads at fast food restaurants will make you gain weight because of the added ingredients and high-calorie dressings. In order to lose belly fat you have to make it a point to stay away from foods that you KNOW will make you fat. But so many people cannot resist the temptation of certain foods and to put it lightly, this is why they are fat!
Do yourself a favor and starting today QUIT fast food for the next month, year, or forever until you start seeing results in you fitness, diet and overall health. The quicker you make these changes in your life, the quicker you will see results...Sometimes you have to sacrifice the things you love in order for a change to occur...This blog post is your wake up call when it comes to eating fast food. Quit now and you will lose belly fat much quicker!