Tuesday, March 18, 2014

Smoothies and Shakes For Getting Rid Of Belly Fat?

Here is an awesome smoothie recipe that will really help you slim down and lose belly fat.  Focus on having a smoothie  3-4 times a week as a breakfast shake (if possible).  If not, having a smoothie once a week will still help you get rid of belly fat and fast.  Not only does this taste great but it will really help you tone up!

You will need a blender for this smoothie recipe...here it is: 

- 1 cup of water
- 1 cup of ice
- 1 apple sliced
- 1 handful of blueberries
- 1 handful of almonds
- 1 tablespoon of peanut butter

Be creative with this and feel free to add whatever ingredients you want (as long as they are healthy).  Spinach carrots and/or kale are also great vegetables you can add to your smoothies for extra nutrition.  This is such a great substitute for say a bagel and cream cheese, which will only add to your stubborn belly fat and love handles.  Once you get used to drinking these smoothies you will start to look forward to having them every morning and especially when you start seeing some abs.  The thing about losing belly fat is that the more toned you get the more motivated you get to keep pushing but more importantly help others!

More to come,

Evan Hoeflich